Today, after I talked with several people and also because it happened with me, it was a bad day...

How can we deal with something like this when we do not even realize it until it hits us? I know one thing... my experience, my way of dealing... There are many other ways and ideas. Get out of the bed, go to work, but you are not there... You are definitly not there... Your head is somewhere else, and your humor is not the best at the moment... Well sounds terrible... Actually it is terrible... But... there is allways a "but"... but raise yourself. Good advice, some can say, others will think that is not news...

That is the point, it is a good advice and it is news, because there are more people that do not know what to do to change and how, that we can imagine!

Is that a problem? It is... When you spend most of your time to yourself, sad and thinking that life is a mess! It is a mess, but a good mess if we can see it and take some advantage...

Well, and I am talking by experience because lately my life is not been easy, at least in my head... Our heads... Uau... we could talk about it for long and long time, but in the end, there is only a simple thing to do...

Most will do nothing, I have been there, done that... Others will react, also been there, done that... Some will stop and think what is wrong, and again, been there, done that... Few will try to see a patern... And here is when and where changes take place...

Is not a potion, not even a trick... Just try to get out of your body and see your life in that perspective... What are you doing? Is it good for you? What are your feelings? How did you end up there? And so on... Million of questions can be done... the point is: can you get an answer? Can you actually try to get out of your usually perspective and see it from another one? You do? Then you have your answer... that takes you to other question, an important one... "What can you do to change it?"

Basically it is simple... well... not exactly... It is not hard to see our life from another perspective. The hard thing is really identify what is wrong in it... And the hardest one is change it!

Well if we can actually identify what is wrong is already a good start... but not allways the solution is the easiest one! Sometimes the solution takes us to a road that we do not expect and that we do not know where it will lead us! And again... the solution is there... is up to us to take the chance of leaping! To really understand what can be done to achieve it... even if it take weeks, months or years, but there is a goal... "But it is already what we do... " some may say... is it really? Maybe I have been talking with few people then... or maybe talking with the wrong people... but who in these days is actually following their path, dreams, goals,... whatever you may call it? Or in a good life situation? Nothing is perfect... and depends on what changes we are questioning! So whatever it is that is not working, making you sad and depressed, making you feel that you are not worth it... Well... sorry to say this, but just wake up... Life is to short, and this setence is definitly a cliché... Is up to us to decide if we are living it or just surviving it!

Is not easy... but what is? Especially if we are talking about our own lives... it is easy when we talk on the other ones lives... what I sugest here is look to your own life... Is it great? Good? More good than depressed? Depressed but good? Just depressed? Lost? Well... like I said before... it depends on what we are talking about, in which facet among so many facets of our life we are dealing here... But do you have the courage to identify and change it?

I hope so...