The body shakes it self with much strength... The eyes fill with tears ready to come out... The breath is hard and painfull... The fear takes over and controls everything!

Close eyes... light is coming... let  it in... Green pastures are ahead... Trees will shelter who seeks... In the lake lies the path... Breath once... the water is a crystal blue... cold and pure... Breath twice... body is under the water... cleaning ad healing... nurturing and growing... Breath three times... a song under starts rising in the body... light fills it and loves it... come out of the water and feel the sun in the body... look to the body and see that it sparks and shines... it is not body... is the spirit in all things that lives in us and in everything around us!

Give, ask, share and be light! Life turns to be cherished and loved!